Welcome to Shedams Fitness!

Shedams Fitness is a fitness outfit that aims at developing and maintaining a high level of physical body fitness through exercises and diet. It is targeted at helping young individuals reduce or shed excess weight through series of body exercises within a speculated period. The fitness and aerobics club also provides consultancy services on diet watch and a review of daily/weekly activities at the end of every month.

 Shedams Fitness is registered in Nigeria with the Corporate Affairs Commission (CAC) and her introduction into the society is as a result of young individuals who realize they are obese and overweight either as a result of unbalanced diet or careless intake of foods referred to as junks. These individuals seek for alternative measures apart from regular jogging routines and exercises, which they realize, has not been helpful in getting their desired results.

banner 1
banner 2
banner 3
banner 4
banner 5

Training Tips

Corporate Training

One on One

Testimonials

Benefits of Banana

Bananas Provide Energy Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only

Flat Tummy The Easiest Way

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three

Moringa

The miracle tree... here's what you need to know: Moringa Oleifera benefits are well-known by native people, in Asia and