DETOX RECIPE AND DIET PLAN

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Detox recipe and diet plan

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If your goal is to lose weight, simply work out what your body needs to maintain your current weight and reduce your calorie intake by 10%. How you split your energy consumption up between breakfast, lunch, and dinner is a personal thing, but to maintain constant energy levels throughout the day, it makes sense to ensure that there isn’t too much difference between the main three meals of the day.

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