A little exercise is better than none, more exercise is generally better than less, and no exercise can be disastrous. Regular physical activity in general can help keep your body, including your brain healthy as you age and also help to reach and maintain a healthy weight, if you take in more calories than needed in a day; exercise offsets a caloric overload and controls body weight.
It speeds up the rate of energy use, resulting in increased metabolism and when this is increased via exercise, you will maintain faster rate for longer periods of a day. A better night sleep is possible when you exercise daily, the natural dip in body temperature 5-6 hours after exercise may help to fall asleep.
This particular package (home service) helps drive into the individual the benefits of wellness via a holistic approach to diet & exercise and exclusive to clients who want to enjoy privacy in the comfort of their homes.