June 2016 – Shedams

Benefits of Banana

On June 15, 2016
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banana, benefits of banana

Bananas Provide Energy Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired and sluggish, so […]

Flat Tummy The Easiest Way

On June 15, 2016
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banana, benefits of banana

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like mountain climbers, bicycle crunches, planks, and pull-ups for four sets of 15 repetitions. Don’t forget to follow every exercise with thirty […]

Moringa

On June 15, 2016
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health, moringa

The miracle tree… here’s what you need to know: Moringa Oleifera benefits are well-known by native people, in Asia and Africa. The Moringa oil was placed in the tombs of ancient Egyptians, and it is mentioned in the Bible. The Moringa tree is called the Miracle Tree, Tree of Life, and Mother’s Best Friend. The […]

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