- On June 15, 2016
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If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like mountain climbers, bicycle crunches, planks, and pull-ups for four sets of 15 repetitions.
Don’t forget to follow every exercise with thirty minutes of jumping rope. You should be able to burn around 500 to 600 calories per work-out. The kind of food you will eat during this period is vital in bringing about any change.
Natural and raw foods like fruits, vegetables, leafy greens, herbs, whole grains, fish, grilled chicken, yam. White bread, sugar, pasta should be avoided.