Join October 30K Run on Shedams

A friendly first step: run 30 km in October, about 1 km a day; short jogs and run-walks all count. Every run counts: outdoors or on a treadmill, tracked in the app, on your watch or synced from your health app, at whatever pace suits you. October runs from the 1st to the last day of the month, midnight to midnight in your own time zone.