MOVE. BUILD. ACHIEVE.

Starting to move is hard. Continuing to move is harder. We’re making both easier.

You already know what to do. What you have been missing is a reason to start today and people who notice when you stop. Ten minutes counts here.

Free on iOS and AndroidEffort verified on your device
The Shedams app showing an activity summary and the day's earned puzzle tiles

770+

people moving

35,480+

km covered

160+

cities reached

10,290+

activities logged

The gap

You have tried before. The tracking was never the problem.

You bought the watch. You downloaded the app. You started on a Monday and it held for about a fortnight. Nothing was wrong with you: you were doing it alone, with nothing at stake and nobody noticing. That is the part we fixed.

How it works

Four steps to your first challenge.

STEP 01

Move your way

Walk, run, cycle or do cardio, in or out. Ten minutes still counts.

STEP 02

Graded on effort

Sessions are scored relative to you, so a brisk walk can earn an A.

STEP 03

Earn as you go

Every session pays out puzzle tiles, quest reveals and fresh XP.

STEP 04

Come back

Streaks and a habit plan keep you going, one good day at a time.

The motivation engine

What gets you out the door on the day you would rather not.

Community

You never move alone here, and the group notices when you go quiet.

Stakes

A challenge, a prize, a cause, or your own streak. Something real is at stake.

Habit

Effort graded against your own start, so progress is always within reach.

Wherever you sit on the leaderboard, your effort is scored against your own baseline and verified on your device, so a beginner and a regular can both have a good day.

Proof

People like yours have already done it.

Real challenges, told with the numbers off the leaderboard.

The Shedams 2026 World Cup

Joining the 2026 FIFA World Cup our way

Early users on Shedams, meeting in a random assignment in our Shedams World Cup Challenge.

Shedams founders created their first Challenge to mark the 2026 FIFA World Cup that ran between 11 June 2026 and 19 July 2026. We had over 200 users join the challenge and 75 of them moved during the challenge across 40 cities in 12 countries. 22 of the 48 teams made the board, and all the contributing members of those 22 teams covered 1,796.47 km.

Team leaderboard, by distance

1Leading team540.36 km
2Second team225.52 km
3Third team217.34 km
Top individual mover266.56 km

75

moved, of 227

40

cities

12

countries

Open to join right now

Public challenges anyone can find and join.

Inside the app

Small things that make tomorrow easier than today.

Quests to unlock

101 quests and counting: the people, places, events, inventions and landmarks that shaped the world, each hidden behind puzzle tiles you earn by moving. Every session reveals a little more.

Available quests in the Shedams app

Leaderboards with people you know

Friends and challenge boards, weekly, monthly and all-time. No faceless leagues.

Friends leaderboard in the Shedams app

A habit plan that fits a full life

Set your motivations, commitments and go-times. The app nudges you only when you have not already moved.

Choosing your motivations in the Shedams app

On your wrist

Track phone-free on Apple Watch and Wear OS.

Fair by design

Effort is verified on your device, so results are real.

BountyMart

Something worth walking for

Brands post bounties. Coaches host them for their people and earn a share. Members win them by moving, never by spending and never by chance.

Brands

Post the bounty

Coaches

Host it, earn a share

Individuals

Win it by moving

The first challenge is the hard one. It takes about ten minutes.

Free to download, free to start. Pick a few people, set a target, and see who turns up. The rest tends to look after itself.