Featured๐Ÿ’ช
Founder

Meet Seyi Olusore: The Vision Behind Shedams

From training celebrities to creating Nigeria's first weight loss reality TV show, discover the inspiring journey of our founder and his mission to make fitness accessible to everyone.

Dec 5, 20252 min read
๐ŸŽฎ
Motivation

Why Gamification Makes Fitness Stick

The science behind turning workouts into games and why earning XP keeps you coming back for more.

Dec 3, 20252 min read
๐Ÿšถ
Fitness

The Underrated Power of Walking

10,000 steps might be arbitrary, but the benefits of walking are anything but. Here's why walking is the ultimate exercise.

Nov 28, 20252 min read
๐Ÿ”ฅ
Tips

5 Secrets to Building Lasting Fitness Habits

Forget willpower. These science-backed strategies will help you make exercise a natural part of your daily routine.

Nov 15, 20252 min read
๐Ÿง˜
Wellness

Exercise and Mental Health: The Mind-Body Connection

How regular physical activity can reduce anxiety, boost mood, and improve your overall mental wellbeing.

Nov 8, 20252 min read